Jess DuBose Published on: 13/07/2021Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.
Jess DuBoseFive Portland ADHDers talk rest, resistance, burnout, and the systems that help them stay grounded. Real stories, honest laughter, and the reminder that sometimes structure is what gives us freedom.
Jess DuBoseJess joins Ky to talk about how rest really works for ADHD brains—why it’s so hard, what counts as rest, and how to start doing it differently. Practical, honest, and actually useful.
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